Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound fresh carrots, peeled and chopped; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; 1 tablespoon olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This Healthy Vegan Roasted Carrot Soup is a delightful blend of flavors, perfect for a cozy meal.

Created by

Emma

Last updated on 2025-11-29T22:42:55.420Z

This soup is a warm hug in a bowl, made with fresh, roasted carrots and aromatic spices. It's not only delicious but also packed with nutrients!

        Why You Will Love This Recipe
        Rich, earthy flavor from roasted carrots
Creamy texture without any dairy
Perfect for meal prep and freezing
Packed with vitamins and minerals

      

Nutritional Benefits of Carrots

Carrots are not only delicious but also packed with essential nutrients. They are an excellent source of beta-carotene, which the body converts into vitamin A. This vitamin is crucial for maintaining good vision, skin health, and overall immune function. A single serving of carrots can provide a significant portion of your daily vitamin A needs.

In addition to vitamin A, carrots are rich in antioxidants, which help combat oxidative stress and reduce inflammation in the body. These properties make carrots a fantastic addition to a balanced diet, promoting long-term health and wellness. Eating carrots can also support heart health due to their fiber content and low cholesterol levels.

The Versatility of Vegan Soups

Vegan soups, such as this Healthy Vegan Roasted Carrot Soup, are incredibly versatile and can easily be adapted to suit different tastes and dietary preferences. You can experiment with various spices, herbs, and even add other vegetables to enhance the flavor and nutritional profile. For a little heat, consider adding a pinch of cayenne or some fresh ginger.

Moreover, vegan soups are a fantastic option for meal prep. They can be made in large batches and stored in the freezer for quick and healthy meals throughout the week. This roasted carrot soup is not only comforting but also a great way to incorporate more plant-based meals into your diet without sacrificing flavor or satisfaction.

Tips for Perfect Soup Consistency

Achieving the perfect consistency in your soup can elevate it from good to great. If you prefer a thicker texture, you can reduce the amount of vegetable broth or blend the soup for a shorter time. For a creamier finish, consider adding a splash of coconut milk or a few soaked cashews during blending. These additions will give your soup a rich mouthfeel without the need for dairy.

It's also important to taste and adjust the seasoning as you go. The flavors of the soup will develop during the cooking process, so don’t hesitate to add more salt, pepper, or spices according to your preference. A squeeze of fresh lemon juice just before serving can brighten the flavors even more, making each bowl delightful.

Ingredients

For the Soup

1 pound fresh carrots, peeled and chopped
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
1 tablespoon olive oil
Fresh herbs for garnish (optional)

Make sure to wash and peel your carrots before chopping them for the best flavor.

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes until tender and slightly caramelized.

Sauté the Aromatics

In a large pot, heat a splash of olive oil over medium heat. Add diced onion and minced garlic, sautéing until the onion is translucent.

Combine Ingredients

Add the roasted carrots to the pot along with the vegetable broth, cumin, and coriander. Bring to a boil, then reduce heat and simmer for 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a blender in batches. Adjust seasoning to taste.

Serve

Serve hot, garnished with fresh herbs if desired. Enjoy!

This soup can be stored in the refrigerator for up to 5 days or frozen for later use.

Storage Recommendations

This Healthy Vegan Roasted Carrot Soup can be stored in an airtight container in the refrigerator for up to 5 days. If you prefer to make it in advance, consider freezing individual portions. This way, you can enjoy a warm, comforting bowl of soup any time you need a quick meal.

When freezing, allow the soup to cool completely before transferring it to freezer-safe bags or containers. Be sure to leave some space at the top of the container, as liquids expand when frozen. When you're ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave.

Serving Suggestions

To make your meal even heartier, consider pairing the soup with a slice of crusty whole-grain bread or a fresh salad. A sprinkle of roasted seeds or nuts on top of the soup can add a delightful crunch and extra nutrients. You can also serve it with a dollop of vegan yogurt or a swirl of tahini for added creaminess.

This soup can be enjoyed as a starter or a main dish, making it incredibly versatile. For a special occasion, serve it in elegant bowls with a garnish of fresh herbs for a beautiful presentation. Your guests will be impressed by both the flavor and the visual appeal!

Questions About Recipes

→ Can I use baby carrots instead of regular carrots?

Yes, baby carrots can be used, but they may require less roasting time.

→ Is this soup gluten-free?

Yes, all ingredients listed are gluten-free.

→ Can I add other vegetables to this soup?

Absolutely! Feel free to experiment with adding potatoes, sweet potatoes, or even bell peppers.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or a dash of hot sauce to increase the heat.