Baked Salmon Sushi Bowl

Name: Baked Salmon Sushi Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 fillets of salmon; 1 cup sushi rice; 2 cups water; 1 avocado, sliced; 1 cucumber, sliced; 1 carrot, julienned; 1/4 cup edamame; Soy sauce for serving; 1/4 cup mayonnaise; 1 tablespoon sriracha; 1 teaspoon lemon juice; Salt to taste

Highlighted under: Healthy & Light

Savor the deliciousness of this Baked Salmon Sushi Bowl that combines tender, flaky salmon with vibrant vegetables, rice, and a drizzle of creamy sauce. Perfectly balanced and easy to make, this dish offers a delightful twist on traditional sushi while providing all the flavors you love. Ideal for meal prep or a quick weeknight dinner, it’s a healthy option that everyone will enjoy.

Created by

Emma

Last updated on 2025-11-05T13:14:55.355Z

This Baked Salmon Sushi Bowl is not just a meal; it's an experience. With the rich flavors of baked salmon, freshly cooked rice, and a colorful array of vegetables, each bite takes you on a culinary journey.

Nutritional Benefits

This Baked Salmon Sushi Bowl is not only delicious but also packed with nutritious ingredients that promote a healthy lifestyle. Salmon is an excellent source of omega-3 fatty acids, which are known to support heart health and reduce inflammation. It’s also rich in high-quality protein, making this bowl a satisfying meal option that fuels your body.

The vegetables in this dish, such as avocado, cucumber, and carrots, add a wealth of vitamins, minerals, and fiber. Avocado offers healthy fats that are beneficial for heart health while also providing a creamy texture that enhances the bowl. Additionally, edamame brings in plant-based protein, making this meal well-rounded and fulfilling.

Meal Prep Made Easy

One of the great advantages of this Baked Salmon Sushi Bowl is its meal prep potential. The recipe is straightforward, allowing you to prepare multiple servings in advance. Cook the salmon and sushi rice ahead of time, and store them in airtight containers. Just assemble the bowls with fresh vegetables and sauce when you're ready to eat, ensuring maximum freshness.

This dish can easily be customized to suit your preferences. You can add or substitute any of your favorite vegetables, proteins, or sauces, making it an ideal meal prep option for those with varying diets or preferences. You can experiment with different ingredients like pickled ginger or sesame seeds to elevate the flavor.

Perfect for Any Occasion

Whether you're hosting a family dinner, planning a casual gathering, or simply need a quick weeknight meal, this Baked Salmon Sushi Bowl fits the bill perfectly. Its vibrant colors and appealing presentation make it a visually stunning dish that will impress your guests. The combination of flavors and textures is sure to delight everyone at your table.

Furthermore, this recipe allows for versatility. If you're looking to make it lighter, you can serve it over a bed of greens or increase the portion of vegetables to rice. On the other hand, if you want to indulge, pair it with a side of miso soup or crispy tempura. The possibilities are endless, and this bowl can easily transition from a hearty meal to a lighter option.

Ingredients

For the Bowl

2 fillets of salmon
1 cup sushi rice
2 cups water
1 avocado, sliced
1 cucumber, sliced
1 carrot, julienned
1/4 cup edamame
Soy sauce for serving

For the Sauce

1/4 cup mayonnaise
1 tablespoon sriracha
1 teaspoon lemon juice
Salt to taste

Enjoy mixing and matching your favorite toppings!

Instructions

Prepare the Rice

Wash the sushi rice under cold water until the water runs clear. Add the rice and water to a pot and bring to a boil. Once boiling, reduce the heat, cover, and simmer for 15 minutes. Remove from heat and let it sit covered for 10 minutes.

Bake the Salmon

Preheat your oven to 375°F (190°C). Place the salmon fillets on a baking sheet lined with parchment paper. Season with salt and pepper, then bake for about 15-20 minutes or until cooked through.

Make the Sauce

In a small bowl, combine the mayonnaise, sriracha, lemon juice, and salt. Mix well and set aside.

Assemble the Bowl

In a bowl, place a serving of sushi rice as the base. Top with baked salmon, avocado, cucumber, carrot, and edamame. Drizzle the sauce over the top and serve with soy sauce.

Garnish with sesame seeds if desired.

Storage Tips

Proper storage is key to maintaining the freshness of your Baked Salmon Sushi Bowl. If you prepare this dish in advance, store the ingredients separately, especially the sauces and toppings. This will prevent watery or soggy textures when you’re ready to enjoy your meal. Individual airtight containers work wonders for this purpose.

When stored in the refrigerator, the sushi rice can be kept for up to three days, but for the best flavor and texture, it's advisable to consume it within two days. Cooked salmon can usually last for 3-4 days if kept properly. For any uneaten fresh vegetables, consider keeping them in a produce bag to sustain their crunch.

Serving Suggestions

For a complete dining experience, serve your Baked Salmon Sushi Bowl with a side of pickled vegetables or seaweed salad. These accompaniments can enhance the flavors and provide additional nutrients. You may also want to offer a selection of soy sauce, wasabi, and ginger to complement the sushi bowl's taste.

For a more filling experience, consider pairing the bowl with a miso soup or a refreshing cucumber salad. The warm soup contrasts nicely with the cool, fresh ingredients of the sushi bowl while adding another layer of flavor to your meal.

Questions About Recipes

→ Can I use other types of fish?

Yes, feel free to substitute with tuna or a white fish like cod.

→ Is this dish gluten-free?

Yes, as long as you use gluten-free soy sauce.